Day 16 in the books….Pushed myself hard thru the Vertical Plyo workout. See you tomorrow! Peace out. Share on Facebook
CONTINUE READINGDay 15, Speed and Agility. Pushing harder…otherwise what’s the point?! Share on Facebook
CONTINUE READINGDay 13 of the Asylum, 3rd time doing the Strength workout. Upped the weights and it definitely challenged me. Share on Facebook
CONTINUE READINGDay 12, Back to Core for the 3rd time….still struggle with the holding arms open move….it’ gets me everytime. Share on Facebook
CONTINUE READINGBy FAR, the hardest thing I’ve ever done! Wow, this was fun….but crazy intense from a stamina level…from any level. Share on Facebook
CONTINUE READINGDay 9 of Asylum, 2nd time doing Back to Core. I definitely know what I suck at…and it’s definitely not getting easier. Share on Facebook
CONTINUE READINGHere’s what I’ve been doing with the nutrition plan…. Share on Facebook
CONTINUE READINGDay 8 of the Asylum….Back to Core….felt better about it the 2nd time around. Share on Facebook
CONTINUE READING
