Here’s what I’ve been doing with the nutrition plan….           Share on Facebook

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In the May issue of "O" Magazine, Oprah’s Editor in Chief travels with Darin Olien to all the different countries where the ingredients of Shakeology come from.  It’s an amazing article where they go in depth about the all natural meal replacement shake and what it will do for you body.  As well as the opinions of Dr. Oz [...]

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Here’s a quick video for all you newbies to the P90X and Insanity worlds. Share on Facebook

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I swear, I love my life.  I really do.  It sounds cheesey I know.  Today was an amazing day.  Played ball for 2 hours this morning and it was hard core games….I was sore we hit it so hard.  Left there, came home and connected with a new coach on our team up in Long Island who’s an amazing [...]

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 So last week, Joe talked about "One Pot Meals", this week he’s like…."Why pots at all!?".  Enjoy! Recipes for the Lazy Chef -Joe Wilkes at Beachbody Dishes! Foiled again! One of the greatest inventions ever for the lazy chef is something I call "packet cuisine." There’s a wide variety of recipes you can make by [...]

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My latest video blog about home fitness dvd’s like Beachbody workouts vs. gym memberships Share on Facebook

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So, not sure what Shakeology is or want to try it?  Want to kickstart your fitness routine or just do a cleanse and get your body back in alignment?  This is your answer.  The Shakeology Cleanse!  Watch the video and click here if you’re interested or have questions.  Share on Facebook

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