I swear, I love my life.  I really do.  It sounds cheesey I know.  Today was an amazing day.  Played ball for 2 hours this morning and it was hard core games….I was sore we hit it so hard.  Left there, came home and connected with a new coach on our team up in Long Island who’s an amazing [...]

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Latest video blog walks you through what you need to get the most out of P90X and some different options and ways to do it.   Share on Facebook

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TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get leaner with exercises that can burn up to 9x more fat and calories than regular cardio does. To help you get started, TurboFire includes two low-impact workouts, plus the Fire Starter Class, [...]

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My latest video blog about home fitness dvd’s like Beachbody workouts vs. gym memberships Share on Facebook

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My latest video blog about the pro’s and con’s of bands and weights.  Get what fits your needs and your budget. Share on Facebook

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