Shaun T’s Beachbody Workout, INSANITY THE ASYLUM: Day 29!!! Speed and Agility! Can’t believe it’s day 29. Day 1 of the Asylum Day 30 of the Asylum Share on Facebook
CONTINUE READINGShaun T’s Beachbody Workout, INSANITY THE ASYLUM: Day 28 Relief. Spent the morning at the TV station spreading the word of fitness. Share on Facebook
CONTINUE READINGShaun T’s Beachbody Workout, INSANITY the ASYLUM: Day 27 Back to Core. Still getting better, but it’s never easy! Share on Facebook
CONTINUE READINGShaun T’s Beachbody Workout INSANITY THE ASYLUM: Day 26 Vertical Plyo. Used some new crosstrainers today and they did well. Overall, more improvement! Share on Facebook
CONTINUE READINGShaun T’s Beachbody Workout INSANITY THE ASYLUM: Day 25. Gameday and Overtime! It was better the 2nd time around. Did it at Fit Club w/ a group and that always makes it more fun! Share on Facebook
CONTINUE READINGShaun T’s Beachbody Workout INSANITY THE ASYLUM: Day 24 Strength. Had my buddy Zach over and we definitely pushed each other…it was tough. Was able to do the whole 60 seconds of the jump pulls and ended up w/ 6 on the pull up push up combo. Share on Facebook
CONTINUE READINGQuinoa is an AMAZING source of protein, and my wife has some cool ways to use it. Here’s one of them! Share on Facebook
CONTINUE READINGDay 13 of the Asylum, 3rd time doing the Strength workout. Upped the weights and it definitely challenged me. Share on Facebook
CONTINUE READINGDay 12, Back to Core for the 3rd time….still struggle with the holding arms open move….it’ gets me everytime. Share on Facebook
CONTINUE READINGHere’s what I’ve been doing with the nutrition plan…. Share on Facebook
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