Ahhhh…the holidays. A time of giving, a time of togetherness…and a time to eat! With all of the holiday parties, gatherings, and other festivities, sticking to a healthy lifestyle can be difficult to say the least. If you don’t want to resort to feeling sluggish and wearing pants with elastic waist bands, the good news [...]
CONTINUE READINGWhen you’re starting on a program like P90X, Insanity, Turbofire or Asylum, most of the struggles we see are with the nutrition side of things. People are often intimidated by it, they don’t understand how and what to eat, if they did they wouldn’t be in the situation they’re in now. Or sometimes you do [...]
CONTINUE READINGLosing weight is a difficult task, especially when you’re trying to take on a challenge like Insanity, P90X, Turbofire…etc. Your schedule is busy and consumed with work, chores, after school activities for the kids and an assortment of other tasks you must complete. This is why we’re here to help keep things simple for you [...]
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One of the things you may be going through right now if you’re exercising at the gym or really pushing yourself with P90X or Insanity is dealing with your body’s hydration needs. Your body needs water as you do these programs, especially your muscles! Nothing can be produced or even continue to exist without the [...]
CONTINUE READINGOne of the biggest struggles we encounter with people who do a Beachbody program with us, like P90X or Insanity is nutrition. Everyone wants to eat healthy but everyone thinks it costs more. The P90X Nutrition guide and the Insanity Nutrition Guide are probably the most important tool with the programs. If you don’t eat [...]
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One of the biggest struggles we see people go through when they’re trying to lose weight or move past the last 10lbs, is their diet. Nutrition for me, was and still is sometimes, one of the biggest hurdles to overcome. So Alisha and I decided to show you one of the easiest tools you can [...]
CONTINUE READINGSo people ask us all the time, what supplements do we use and what we recommend. So here’s your answer! Feel free to reach out to us and we are more than willing to help! Share on Facebook
CONTINUE READINGOk boys and girls!!!! P90X 2 is HERE!!! So below is all the information about the program and how the game…has…changed! Will P90X2 be Harder than P90X? This is a tough question to answer. I think it’ll be good for you to have done P90X and be decent at it. But if you’re in [...]
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So I dug this out of the archives because I’ve fallen in love with these. I have Alisha make a bunch of these for me and we freeze them for lunches or fast meals. Much better than a frozen pizza from the store and much better for ya! You control the ingredients! [...]
CONTINUE READINGMy wonderful wife, with as easy as it gets recipe for something sweet and healthy for people of all ages…Shakeology No Bake Cookies. Share on Facebook
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