How Paleo Has Changed My Way of Thinking About Food! First off, you have to understand this is a journey that I’m embarking on after some much scrutinized thinking. After we did the Beachbody Ultimate Reset, it really opened my eyes to processed foods and what they do the body as well as pastas, breads [...]
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How the Beachbody Ultimate Reset Changed My Life! What is the Beachbody Ultimate Reset? First off, it’s more than a cleanse. It’s an all-natural alternative to harsh “cleanses” and starvation diets that returns your body to optimal health-naturally. It’s the Beachbody Ultimate Reset. I lost 16 pounds and 3% body fat. 190lbs. to 174lbs in [...]
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One of the things you may be going through right now if you’re exercising at the gym or really pushing yourself with P90X or Insanity is dealing with your body’s hydration needs. Your body needs water as you do these programs, especially your muscles! Nothing can be produced or even continue to exist without the [...]
CONTINUE READINGP90X iPhone App is HERE! I tried the P90X app for the iPhone and I love it!!!! Share on Facebook
CONTINUE READINGSo, it’s October, this is that time of the year where we’re coming off of summer vacation, school’s back in, holidays are right around the corner and we’re all busy! You know what else, it’s also the time when most of us start to let our fitness go. Then we end up packing on some [...]
CONTINUE READINGOk boys and girls!!!! P90X 2 is HERE!!! So below is all the information about the program and how the game…has…changed! Will P90X2 be Harder than P90X? This is a tough question to answer. I think it’ll be good for you to have done P90X and be decent at it. But if you’re in [...]
CONTINUE READINGHere’s a great tool to help those of you who struggle with pull ups. It’s normal to struggle when you first start, so as you gain upper body strength, use this very cool gadget to help you get there. Share on Facebook
CONTINUE READINGSo we decided to do a 30 day push for fitness. What is a 30 day push? It’s where for 30 days we push each other to do what we normally wouldn’t do. No excuses, no worries….just do your workouts everyday and try to get better. By plugging in with us at www.getfitwithtodd.com you can [...]
CONTINUE READINGDay 29 of the P90X / INSANITY THE ASYLUM HYBRID: Insanity Cardio Power and Resistance along with Alisha’s live Turbo class. Free fitness coaching at www.ncfitclub.net/coaching Share on Facebook
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Day 28 of the P90X / INSANITY THE ASYLUM HYBRID: Gameday and Overtime!!!! Share on Facebook
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