How Insanity Changed Gary Donovan as a Dad and a Husband! I’ve known Gary for years, and I’ve seen him attempt Insanity in the past, but I saw him in December and I could tell he wasn’t where he wanted to be. He committed to doing 60 days of Insanity with a group of guys [...]
CONTINUE READINGSo, it’s October, this is that time of the year where we’re coming off of summer vacation, school’s back in, holidays are right around the corner and we’re all busy! You know what else, it’s also the time when most of us start to let our fitness go. Then we end up packing on some [...]
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So as you may or may not know, Alisha and I are very dedicated to helping you with your fitness goals. To achieve a healthy and fulfilling life. Part of that to us is being REAL. To talk about our struggles and our accomplishments. So this is about as real as it gets. Over the [...]
CONTINUE READINGMy Insanity Asylum Review: how a workout kicked my butt and got me crazy ripped! Ok, so I started off Insanity the Asylum a little scared. Correction, A LOT scared. And with good reason. Insanity the Asylum workout that Shaun T has created is by far one of the hardest and most [...]
CONTINUE READINGShaun T’s Beachbody Workout, INSANITY THE ASYLUM: Day 30, Results and Final Fit Test Day! Asylum Day 1 Asylum Day 30 Share on Facebook
CONTINUE READINGShaun T’s Beachbody Workout, INSANITY THE ASYLUM: Day 29!!! Speed and Agility! Can’t believe it’s day 29. Day 1 of the Asylum Day 30 of the Asylum Share on Facebook
CONTINUE READINGShaun T’s Beachbody Workout, INSANITY THE ASYLUM: Day 28 Relief. Spent the morning at the TV station spreading the word of fitness. Share on Facebook
CONTINUE READINGShaun T’s Beachbody Workout, INSANITY the ASYLUM: Day 27 Back to Core. Still getting better, but it’s never easy! Share on Facebook
CONTINUE READINGShaun T’s Beachbody Workout INSANITY THE ASYLUM: Day 26 Vertical Plyo. Used some new crosstrainers today and they did well. Overall, more improvement! Share on Facebook
CONTINUE READINGShaun T’s Beachbody Workout INSANITY THE ASYLUM: Day 25. Gameday and Overtime! It was better the 2nd time around. Did it at Fit Club w/ a group and that always makes it more fun! Share on Facebook
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