How Insanity Changed Gary Donovan as a Dad and a Husband! I’ve known Gary for years, and I’ve seen him attempt Insanity in the past, but I saw him in December and I could tell he wasn’t where he wanted to be. He committed to doing 60 days of Insanity with a group of guys [...]
CONTINUE READINGHow being in a Challenge Group Helped Me Transform! We met Kristen several months ago before the holidays and fell in love with her personality and her charisma, but we also knew that there was something she wanted out of her daily life that she was missing. Whatever that was, brought her to our local [...]
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Ahhhh…the holidays. A time of giving, a time of togetherness…and a time to eat! With all of the holiday parties, gatherings, and other festivities, sticking to a healthy lifestyle can be difficult to say the least. If you don’t want to resort to feeling sluggish and wearing pants with elastic waist bands, the good news [...]
CONTINUE READINGWhen you’re starting on a program like P90X, Insanity, Turbofire or Asylum, most of the struggles we see are with the nutrition side of things. People are often intimidated by it, they don’t understand how and what to eat, if they did they wouldn’t be in the situation they’re in now. Or sometimes you do [...]
CONTINUE READINGLosing weight is a difficult task, especially when you’re trying to take on a challenge like Insanity, P90X, Turbofire…etc. Your schedule is busy and consumed with work, chores, after school activities for the kids and an assortment of other tasks you must complete. This is why we’re here to help keep things simple for you [...]
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One of the things you may be going through right now if you’re exercising at the gym or really pushing yourself with P90X or Insanity is dealing with your body’s hydration needs. Your body needs water as you do these programs, especially your muscles! Nothing can be produced or even continue to exist without the [...]
CONTINUE READINGOne of the biggest struggles we encounter with people who do a Beachbody program with us, like P90X or Insanity is nutrition. Everyone wants to eat healthy but everyone thinks it costs more. The P90X Nutrition guide and the Insanity Nutrition Guide are probably the most important tool with the programs. If you don’t eat [...]
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One of the biggest struggles we see people go through when they’re trying to lose weight or move past the last 10lbs, is their diet. Nutrition for me, was and still is sometimes, one of the biggest hurdles to overcome. So Alisha and I decided to show you one of the easiest tools you can [...]
CONTINUE READINGCourtesy of Peter Heller of Bloomberg Businessweek: The Adventures of Superfood Man Darin Olien is to maca root and goji berry what Indiana Jones is to lost arks. And the market for his exotic drink mixes is doubling—even though there’s scant science to show they work On a good morning in Paradise Cove, Malibu, the [...]
CONTINUE READINGSo people ask us all the time, what supplements do we use and what we recommend. So here’s your answer! Feel free to reach out to us and we are more than willing to help! Share on Facebook
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