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fitness injuries'S ARCHIVE

  • blog pic

    Asylum Day 11: GAME DAY!!!!

    By Todd Midgett | In Blog | on April 23, 2011

     By FAR, the hardest thing I’ve ever done!  Wow, this was fun….but crazy intense from a stamina level…from any level.    

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    Workout Tips for Beginners

    By Todd Midgett | In Fitness and Exercise | on April 7, 2011

    Here’s a quick video for all you newbies to the P90X and Insanity worlds.

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    Wow, What a Day! Turbo Fire Workout

    By Todd Midgett | In Blog | on April 6, 2011

    I swear, I love my life.  I really do.  It sounds cheesey I know.  Today was an amazing day.  Played ball for 2 hours this morning and it was hard core games….I was sore we hit it so hard.  Left there, came home and […]

  • Shaun T and Us

    Workout Mindset from Shaun T.

    By Todd Midgett | In Fitness and Exercise | on March 24, 2011

    I had the honor of going on an amazing week long cruise that Beachbody rewarded us with in March and on that trip I got to know a man who I found to be one of the most amazing, humble and down-to-earth […]

  • insanity high intensity interval training

    Beachbody DVD’s Vs. Gym Membership

    By Todd Midgett | In Fitness and Exercise | on March 4, 2011

    My latest video blog about home fitness dvd’s like Beachbody workouts vs. gym memberships

  • sprained-ankle

    Dealing with Injuries

    By Todd Midgett | In Fitness and Exercise | on January 27, 2011

    So my biggest fear of all has finally happened.  For the last 3 years, I’ve been very fortunate to do as much as I do and not get injured.  But that streak came to an end on Wednesday when I sprained my ankle while […]