By FAR, the hardest thing I’ve ever done!  Wow, this was fun….but crazy intense from a stamina level…from any level.     Share on Facebook

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Great video from Debbie Siebers about how portion control is essential to your weight loss.  Contact us if you have any questions or need help! Share on Facebook

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I had the honor of going on an amazing week long cruise that Beachbody rewarded us with in March and on that trip I got to know a man who I found to be one of the most amazing, humble and down-to-earth guys I’ve ever met.  His name is Shaun Thompson, you know him as Shaun T. [...]

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 So last week, Joe talked about "One Pot Meals", this week he’s like…."Why pots at all!?".  Enjoy! Recipes for the Lazy Chef -Joe Wilkes at Beachbody Dishes! Foiled again! One of the greatest inventions ever for the lazy chef is something I call "packet cuisine." There’s a wide variety of recipes you can make by [...]

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My latest video blog about home fitness dvd’s like Beachbody workouts vs. gym memberships Share on Facebook

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I’m realizing the effects of an injury funk!  It can lead to some bad habits when you get out of your routine.  So here’s my weekly video diary of week 2 of my injury and how I’m dealing with the funk!   Here’s a great upper body core workout that I use from time to time and fit what [...]

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