One of the biggest struggles we see people go through when they’re trying to lose weight or move past the last 10lbs, is their diet. Nutrition for me, was and still is sometimes, one of the biggest hurdles to overcome. So Alisha and I decided to show you one of the easiest tools you can [...]
CONTINUE READINGSo people ask us all the time, what supplements do we use and what we recommend. So here’s your answer! Feel free to reach out to us and we are more than willing to help! Share on Facebook
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So I dug this out of the archives because I’ve fallen in love with these. I have Alisha make a bunch of these for me and we freeze them for lunches or fast meals. Much better than a frozen pizza from the store and much better for ya! You control the ingredients! [...]
CONTINUE READINGDay 16 in the books….Pushed myself hard thru the Vertical Plyo workout. See you tomorrow! Peace out. Share on Facebook
CONTINUE READINGDay 15, Speed and Agility. Pushing harder…otherwise what’s the point?! Share on Facebook
CONTINUE READINGDay 13 of the Asylum, 3rd time doing the Strength workout. Upped the weights and it definitely challenged me. Share on Facebook
CONTINUE READINGDay 12, Back to Core for the 3rd time….still struggle with the holding arms open move….it’ gets me everytime. Share on Facebook
CONTINUE READINGBy FAR, the hardest thing I’ve ever done! Wow, this was fun….but crazy intense from a stamina level…from any level. Share on Facebook
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