Day 9 of Asylum, 2nd time doing Back to Core. I definitely know what I suck at…and it’s definitely not getting easier. Share on Facebook
CONTINUE READINGHere’s a quick video for all you newbies to the P90X and Insanity worlds. Share on Facebook
CONTINUE READINGTurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get leaner with exercises that can burn up to 9x more fat and calories than regular cardio does. To help you get started, TurboFire includes two low-impact workouts, plus the Fire Starter Class, [...]
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So last week, Joe talked about "One Pot Meals", this week he’s like…."Why pots at all!?". Enjoy! Recipes for the Lazy Chef -Joe Wilkes at Beachbody Dishes! Foiled again! One of the greatest inventions ever for the lazy chef is something I call "packet cuisine." There’s a wide variety of recipes you can make by [...]
CONTINUE READINGMy latest video blog about home fitness dvd’s like Beachbody workouts vs. gym memberships Share on Facebook
CONTINUE READINGMy latest on people getting in their own way with their fitness…. Share on Facebook
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We all know that P90X is about "muscle confusion". So if you’re a beginner doing P90X, all you need to worry about is just getting through the workouts and completing a 90 day phase of it. But keep in mind while doing the 90 days, please modify and don’t try to keep up with the videos. Realize [...]
CONTINUE READINGOK, so it’s the beginning of January and as with every year the resolutions are coming out of the woodwork with people wanting to get in shape. I love it and I encourage all of you to do so. BUT, the problem is this….how many of you will actually stick with it? My challenge to [...]
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So here’s another great gem from Chris Freytag. I can’t count the number of times I’ve heard people come up with excuses and reasons for not working out. See if any of these sound like you… How your body is, is your physical being, it’s your diet, and it’s your emotional state that intertwine together to create a [...]
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