Losing weight is a difficult task, especially when you’re trying to take on a challenge like Insanity, P90X, Turbofire…etc. Your schedule is busy and consumed with work, chores, after school activities for the kids and an assortment of other tasks you must complete. This is why we’re here to help keep things simple for you [...]
CONTINUE READINGSo you’re working your butt off (literally) working out to Shaun T and Insanity or maybe you’re bringing it with Tony Horton and P90X and now comes Halloween! How do you make Halloween safe for your diet or better yet lead by example with your kids and teach them healthier habits? Halloween is time for [...]
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Does Insanity and The Aslyum Work? See for yourself! I had the honor of meeting Billy at a Shaun T event in Charlotte NC. Little did I know that he was actually assigned to us as our customer when he bought Insanity from Beachbody. You see Beachbody believes you’ll have more success if you have [...]
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One of the things you may be going through right now if you’re exercising at the gym or really pushing yourself with P90X or Insanity is dealing with your body’s hydration needs. Your body needs water as you do these programs, especially your muscles! Nothing can be produced or even continue to exist without the [...]
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It’s what everyone sees when they look at you, your gut. Whether you’re on the beach, in the nightclub or talking with strangers, it’s there. Maybe you can pretend not to see it or hide it behind baggy clothing, but it’s still there every time you’re shopping for a bathing suit or meet your potential [...]
CONTINUE READINGBody Beast is here! At the bottom of the page, you’ll see my daily journey as I go through this amazing program. So what is Body Beast? It’s the first of it’s kind heavy weight lifting, muscle building, home based fitness program from Beachbody and trainer Sagi Kalev. For a while now there’s been a [...]
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One of the biggest struggles we see people go through when they’re trying to lose weight or move past the last 10lbs, is their diet. Nutrition for me, was and still is sometimes, one of the biggest hurdles to overcome. So Alisha and I decided to show you one of the easiest tools you can [...]
CONTINUE READINGCourtesy of Peter Heller of Bloomberg Businessweek: The Adventures of Superfood Man Darin Olien is to maca root and goji berry what Indiana Jones is to lost arks. And the market for his exotic drink mixes is doubling—even though there’s scant science to show they work On a good morning in Paradise Cove, Malibu, the [...]
CONTINUE READINGSo people ask us all the time, what supplements do we use and what we recommend. So here’s your answer! Feel free to reach out to us and we are more than willing to help! Share on Facebook
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So Alisha has decided to embark on a journey into the ASYLUM!!! Stay tuned for more as her journey continues. Share on Facebook
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