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anytime fitness'S ARCHIVE

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    Asylum Day 16: Vertical Plyo

    By Todd Midgett | In Blog | on April 28, 2011

     Day 16 in the books….Pushed myself hard thru the Vertical Plyo workout.  See you tomorrow! Peace out.        

    CONTINUE READING
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    Asylum Day 15: Speed and Agility

    By Todd Midgett | In Blog | on April 27, 2011

     Day 15, Speed and Agility.  Pushing harder…otherwise what’s the point?!        

    CONTINUE READING
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    Asylum: Day 14 Relief Workout

    By Todd Midgett | In Blog | on April 26, 2011

     Day 14 was Relief Day…then Karate.        

    CONTINUE READING
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    Asylum Day 13: Strength Workout

    By Todd Midgett | In Blog | on April 25, 2011

     Day 13 of the Asylum, 3rd time doing the Strength workout.  Upped the weights and it definitely challenged me.        

    CONTINUE READING
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    Asylum Day 12: Back to Core

    By Todd Midgett | In Blog | on April 24, 2011

     Day 12, Back to Core for the 3rd time….still struggle with the holding arms open move….it’ gets me everytime.        

    CONTINUE READING
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    Asylum Day 11: GAME DAY!!!!

    By Todd Midgett | In Blog | on April 23, 2011

     By FAR, the hardest thing I’ve ever done!  Wow, this was fun….but crazy intense from a stamina level…from any level.    

    CONTINUE READING
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    The Asylum Day 10: Relief Day

    By Todd Midgett | In Blog | on April 22, 2011

     Today was Relief Day….and I needed it…      

    CONTINUE READING
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    The Asylum Day 9: Back to Core

    By Todd Midgett | In Blog | on April 21, 2011

     Day 9 of Asylum, 2nd time doing Back to Core.  I definitely know what I suck at…and it’s definitely not getting easier.      

    CONTINUE READING
  • Insanity the Asylum

    Insanity the Asylum Nutrition

    By Todd Midgett | In Nutrition & Recipes | on April 20, 2011

    Here’s what I’ve been doing with the nutrition plan….          

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    Day 8 of the Aslum: Back to Core

    By Todd Midgett | In Blog | on April 20, 2011

     Day 8 of the Asylum….Back to Core….felt better about it the 2nd time around.         

    CONTINUE READING