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Day 16 in the books….Pushed myself hard thru the Vertical Plyo workout. See you tomorrow! Peace out. Share on Facebook
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Day 15, Speed and Agility. Pushing harder…otherwise what’s the point?! Share on Facebook
Day 14 was Relief Day…then Karate. Share on Facebook
Day 13 of the Asylum, 3rd time doing the Strength workout. Upped the weights and it definitely challenged me. Share on Facebook
Day 12, Back to Core for the 3rd time….still struggle with the holding arms open move….it’ gets me everytime. Share on Facebook
By FAR, the hardest thing I’ve ever done! Wow, this was fun….but crazy intense from a stamina level…from any level. Share on Facebook
Today was Relief Day….and I needed it… Share on Facebook
Day 9 of Asylum, 2nd time doing Back to Core. I definitely know what I suck at…and it’s definitely not getting easier. Share on Facebook
Here’s what I’ve been doing with the nutrition plan…. Share on Facebook
Day 8 of the Asylum….Back to Core….felt better about it the 2nd time around. Share on Facebook