Here’s the last couple of days…..I beginning to see why they call this the "Foundation Phase".
Day 2 Plyocide
Day 3 was rest day, here’s day 4 Total Body X
Day 5 Yoga X2
So I was craving sweets, as my sweet tooth tends to do, so I threw together a quick Paleo Trail Mix. A cup of this and a cup of that. No rocket science here: almonds, dried apples, dried grapes, dried, cherries, and walnuts. I usually have a better variety, but it’s time for grocery run, [...]
MORE INFO
Today I Noticed Something About My Mood and My Eating Habits This is going to be a super short blog, more of an observation than anything. I was talking to Brett (www.fullfunctionalfitness.com) and we were discussing the ups and downs of the year and how you will have peaks and valleys in your mood. Here [...]
MORE INFO
We’ll be heading to see Shaun T and Tony Horton in about 4 weeks in Florida and I want to be “Gameday Ready”. My dear friend Monica Ward (www.thefitclubnetwork.com) and I have come up with that term, it’s also from Insanity the Asylum, but for us it means being in a place in your life [...]
MORE INFO
My Mindset About Running in the Beginning When one of my fellow coaches, challenged me to run a 10k or a half marathon, I was like “Ummmm, maybe one day.”, but apparently my wife had a secret desire to run, and you know what happens when you’re wife suddenly has an interest in something, it [...]
MORE INFO
Roasted Root Medley and the Cashew Zucchini Soup from the Beachbody Ultimate Reset are MY FAVORITE of all the recipes! They’re so freakin’ good. Roasted Root Medley: ¼ medium-sized yam or sweet potato, washed and cut into 1-inch chunks ½ carrot, washed and cut into 1-inch chunks ½ large beet, washed and cut into 1-inch [...]
MORE INFO
2 Comments to "P90X 2 Journey: Days 2-5"
Jim says:
December 12, 2011 at 6:06 am -
Great vids. Can’t wait to get my copy. Just a quick question. In the first phase I see that ab-ripper is only done once per week. Do you get a good ab workout by doing the other dvd’s?
Thanks
Todd Midgett says:
January 5, 2012 at 9:41 pm -
absolutely…your core get’s worked.