INSANITY 60-Day Total-Body Conditioning Program
Item #: Insanity
Transform your body in 60 days with the most intense workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.
Exclusive new Fast and Furious bonus INSANITY® workout . . . available on Team Beachbody®.
Click here to view other INSANITY package options.
Your Price: $119.85
INSANITY WORKOUT INFORMATION & REVIEWS
EXCLUSIVE BONUS - FROM TEAM BEACHBODY
Order now and get the new Fast and Furious bonus Insanity workout DVD, a $19.99 retail value.
Beachbody has provided Intense Fitness with a limited supply of this bonus Insanity DVD. We are giving
them away with each order of the Insanity workout.
*This is a limited time offer only, while supplies last.
THE INSANITY HOME WORKOUT INCLUDES:
The Insanity home workout program ships with everything you'll need to transform your body (and your life) in 60 days!
The question is... are you ready?
- 10 Home Workout DVD's
- Complete Nutrition Guide
- Exclusive Fitness Guide
- Insanity Specific Calendar
- Fitness Test Tracker
- Online Support
- Fast and Furious DVD (exclusive bonus)
Ready for the challenge? Ready to loose fat while at the same time building strength, power and resistance by using plyometric drills and interval training.
DVD 1: Fitness Test In this first DVD, Shaun pumps up the volume right off the bat to see where your fitness level is at. (30 minutes)
DVD 2: Plyometric Cardio Circuit Training Using fat burning plyometrics and intense cardio intervals, this DVD starts a lower body and sweat-inducing workout. (42 minutes)
DVD 3: Cardio Power and Resistance This DVD focuses on building lean muscle and upper body definition through strength training and insane movements. (40 minutes)
DVD 4: Recovery This DVD is a blessing, as Shaun slows down the pace to let your body recover once a week and get ready for the next workout. (33 minutes)
DVD 5: All Cardio and Cardio Abs This DVD is all about cardio, no intervals, just insane nonstop cardio. (55 minutes)
DVD 6: Core Cardio and Balance Training This DVD is the transition from your first 30 days to the next 30 days. (37 minutes)
DVD 7: Maximum Interval Circuit Training and Fitness Test This DVD takes interval circuit training to a new level and is more intense than any workout to this point in the program!
DVD 8: Maximum Interval Plyo This DVD takes interval pylo training to a new level as you go all out! (55 minutes)
DVD 9: Maximum Cardio Conditioning and Cardio Abs This DVD is all out cardio and cardio abs, pushing you to your limits! (65 minutes)
DVD 10: Maximum Recovery After 30 days on the "maximum" track, this DVD is all about recovery and building strength by using intense moves and stretches. (47 minutes)
Complete Nutrition Guide A food plan designed specifically to complement the intense workouts Insanity puts your body through to fuel your body and maximize results.
Exclusive Fitness Guide Just the basics here, this guide is intended to give you just the information you need and keep you working out instead of reading.
INSANITY Workout Calendar This calendar complements the Insanity workout by organizing month 1 and month 2 in such a way that you can track your progress and stay motivated.
FREE Online Support Tools Designed to help users stay motivated, ask questions, get answers and get new ideas. It's around the clock access to fitness experts and peer support.
EXCLUSIVE BONUS
Order now and get the new Fast and Furious bonus Insanity workout DVD, a $19.99 retail value.
Beachbody has provided Intense Fitness with a limited supply of this bonus Insanity DVD. We are giving
them away with each order of the Insanity workout.
*This is a limited time offer only, while supplies last.
WHY INSANITY WORKS: THE SCIENCE
The Insanity workout is the creation and brain child of elite personal fitness trainer Shaun T. and has been dubbed in many circles as the "the hardest workout put on DVD"... not to worry, that's what pause, rewind and slow-motion are for!
The Insanity workout is so effect due to the combination of maximum interval training, plyometrics, with aerobic and anaerobic routines all preformed at your max.
Max Interval Training What is maximum (max) interval training? Max interval training is the key behind the Insanity program. The term max interval training is a derivative of an industry standard known as high-intensity interval training (HIIT), the difference being that with the Insanity workout, you're not working at "high intensity", your working at "max intensity"!
Traditional high intensity training is working at a high intensity for short periods with longer rest times. The insanity workout reverses this with longer max intensity periods and shorter rest times. The intervals with the Insanity workout are longer and the rest periods are shorter!
Max interval training is intended to improve performance and burn fat with very short, but intense training sessions, rather then the normal cardio workouts that can last for an hour or two. This type of interval training when done at high intensity is favorable for burning fat and improved muscle strength.
Plyometric Drills Plyometrics, also known as "plyos", is an exercise training system that is focused on producing fast, powerful movements in which a muscle is loaded and then contracted in rapid sequence. Plyometric movements can be found throughout the Insanity workout, which help to tighten and strengthen muscles while burning calories and reducing fat.
Is The Insanity Workout Right For Me? There's no doubt that the Insanity workout is one of the toughest (if not the toughest) home fitness workouts available on the market. That being said, you can workout at your own pace, one that you're comfortable with, right in your own home! Since Insanity's inception, lots of people with different goals and body types have benefited from this intense 60 day workout program.
The Insanity workout is right for anyone who has made a commitment to better themselves and are willing to stick with it for 60 days.
Item #: BCPSAN205
Shaun T's INSANITY® is the most intense workout program ever put on DVD, designed to transform your body in just 60 days. MAX Interval Training is the key, burning up to 1,000 calories an hour.
Buy an INSANITY Challenge Pack and Get:
- Your first 30-day supply of Shakeology® - The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
- A FREE 30-day trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.**†
- Plus FREE standard shipping!
Shakeology Chocolate + Greenberry Combo available in single-serving packets only.
If you bought everything in this pack separately, it would cost $287.90
Your Price: $205.00 - Try it Now!
Savings of over $82.00!
Dig deep and push past your limits.
The INSANITY Challenge Pack includes 10 insane workouts that incorporate plyometric drills and intervals of strength, power, resistance, and core training. No weights or equipment, just long bursts of maximum intensity and short periods of rest that challenge your body to be its most efficient ever.
Here's what your Challenge Pack includes:
- 10 Insane Workouts:
- 01 Dig Deeper & Fit Test
- 02 Plyometric Cardio Circuit
- 03 Cardio Power & Resistance
- 04 Cardio Recovery
- 05 Pure Cardio & Cardio Abs
- 06 Core Cardio & Balance
- 07 Max Interval Circuit & Fit Test
- 08 Max Interval Plyo
- 09 Max Cardio Conditioning & Cardio Abs
- 10 Max Recovery
- INSANITY Elite Nutrition Plan. For the best possible results, the INSANITY food plan fuels your body for these intense workouts.
- INSANITY Fitness Guide. Clear, concise instructions with just the information you need, so you can start working out right away.
- INSANITY Workout Calendar. Track your progress and set workout goals.
- Online Support. Stay inspired with round-the-clock access to fitness experts and peer support.
- Exclusive Bonus Workout. If you order the INSANITY Challenge Pack on TeamBeachbody.com, you'll receive an exclusive bonus workout DVD, Fast and Furious. A $19.95 value - FREE!
PLUS:
- A 30-Day Supply of Shakeology - The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient daily shake that helps you increase energy, become more regular, lose weight, and feel great. A combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients give your body the essential nutrients you can't get from a normal diet. You get a salad bowl's worth of fruits and vegetables in a single glass. 100% vegan option now available.‡
PLUS:
- FREE 30-Day Trial Membership in the Team Beachbody Club.**†
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
- Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
30-Day Money-Back Guarantee
We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not
completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price
(less any S&H).
Your Price: $205.00 - Try it Now!
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor Download PDF Shakeology FAQ Download PDF
*With Shakeology Home Direct, you'll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $119.95 a month (or $129.95 a month for Chocolate Vegan or Tropical Strawberry Shakeology) - only about $4.00 a day! - which includes FREE shipping to your doorstep. You may cancel at any time to avoid future charges by calling Customer Service.
**After your first 30 days, you'll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.
†Offer not valid for current paying Team Beachbody Club members.
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Shakeology Chocolate + Greenberry Combo available in single-serving packets only.