So I was craving sweets, as my sweet tooth tends to do, so I threw together a quick Paleo Trail Mix. A cup of this and a cup of that. No rocket science here: almonds, dried apples, dried grapes, dried, cherries, and walnuts. I usually have a better variety, but it’s time for grocery run, [...]
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Today I Noticed Something About My Mood and My Eating Habits This is going to be a super short blog, more of an observation than anything. I was talking to Brett (www.fullfunctionalfitness.com) and we were discussing the ups and downs of the year and how you will have peaks and valleys in your mood. Here [...]
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We’ll be heading to see Shaun T and Tony Horton in about 4 weeks in Florida and I want to be “Gameday Ready”. My dear friend Monica Ward (www.thefitclubnetwork.com) and I have come up with that term, it’s also from Insanity the Asylum, but for us it means being in a place in your life [...]
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My Mindset About Running in the Beginning When one of my fellow coaches, challenged me to run a 10k or a half marathon, I was like “Ummmm, maybe one day.”, but apparently my wife had a secret desire to run, and you know what happens when you’re wife suddenly has an interest in something, it [...]
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Roasted Root Medley and the Cashew Zucchini Soup from the Beachbody Ultimate Reset are MY FAVORITE of all the recipes! They’re so freakin’ good. Roasted Root Medley: ¼ medium-sized yam or sweet potato, washed and cut into 1-inch chunks ½ carrot, washed and cut into 1-inch chunks ½ large beet, washed and cut into 1-inch [...]
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Here’s what I’ve been doing with the nutrition plan….
7 Comments to "Insanity the Asylum Nutrition"
Ondrej Melkus says:
April 25, 2011 at 3:11 am -
Hi,
i have been watching your videos and i must say that i am huge fan. I also got exited about your offer about the asylum and shakeology. I have only ove problem i am from Europe, Czech republic actually and i dont know how can i order shakeology. I have tried from beachbody, but they only ship to canada and usa. Is there some way how can i get my hands on it? i have been dying to try it since i first saw it.
Thank you for your reply
Best,
Ondrej
Todd Midgett says:
April 25, 2011 at 3:46 pm -
unfortunately, they don’t ship it there….I hate that, b/c I want you on it! lol…it’s amazing stuff. Let me think on it and see if I can come up w/ an idea.
Ondrej Melkus says:
April 28, 2011 at 7:09 am -
That would be awesome, because i really want to try it
If you will find some way please contact me at werdna@email.cz. Thank you and keep up the exelent work
leo says:
May 2, 2011 at 3:55 pm -
hey, are you taking any extra whey protein also? or just shakeology since it has a good dose of protein.
Todd Midgett says:
May 2, 2011 at 10:59 pm -
sometimes I do some extra whey…protein bars as well.
Ashley says:
February 9, 2013 at 5:05 pm -
I’ve just started Insanity Asylum for the second time, and I was curious if you think it’s important to follow the number of calories Shaun says to eat? I only have about 5-10 pounds to lose & was eating 1800 on the original Insanity. So 1500 (as Shaun states) seems low to me and I notice it makes me starving throughout the day lol but I would like to lose those last few pounds.
Thanks,
Ashley
Todd Midgett says:
February 14, 2013 at 4:25 pm -
I would say go w/ what he says and if you feel like you’re bonking during the workouts, then slowly push up 100 calories a day. Listen to your body and you’ll know what’s best. Hope that helps!