35 People Signed Up 3 Weeks Ago, All Have Stuck With It! 3 Weeks Ago, the Challenge Began We started a Paleo Challenge 3 weeks ago, we’re just now over the halfway point and I wanted to share what we have seen happen so far! Success Stories The following are Success Stories from the group [...]
CONTINUE READINGUnderstanding Labels of Food and Some Myths to Not Buy Into from the FDA So as I wrap up this 3 part set on Paleo, don’t worry there will be more to come, I wanted to address a couple of myths and mis-guided “truths” that are out there. Watch Out for Hidden Sugar Hidden Sugar [...]
CONTINUE READINGLet’s Dive Deeper Into the Benefits of Paleo Eating! If you missed Part One of this blog, click HERE. Last week we talked a little about the idea of Paleo and what it is, what some of the “anti-nutrients” are, this week, let’s talk in more detail about the effects that the Paleo lifestyle has [...]
CONTINUE READINGHow Paleo Has Changed My Way of Thinking About Food! First off, you have to understand this is a journey that I’m embarking on after some much scrutinized thinking. After we did the Beachbody Ultimate Reset, it really opened my eyes to processed foods and what they do the body as well as pastas, breads [...]
CONTINUE READINGHow the Beachbody Ultimate Reset Changed My Life! What is the Beachbody Ultimate Reset? First off, it’s more than a cleanse. It’s an all-natural alternative to harsh “cleanses” and starvation diets that returns your body to optimal health-naturally. It’s the Beachbody Ultimate Reset. I lost 16 pounds and 3% body fat. 190lbs. to 174lbs in [...]
CONTINUE READINGI didn’t even realize I was bloated, til I wasn’t! As we’ve gone through the last two weeks of the Beachbody Ultimate Reset, I was amazed at how BLOATED I was and didn’t even know it. I knew I wasn’t as lean as I was before, but I couldn’t quite put my finger on why. [...]
CONTINUE READINGMy path to self discovery and how I stopped my habitual eating. As my wife Alisha and I go through the Beachbody Ultimate Reset, I’ve learned A LOT about myself! One thing I learned is that I have some habitual eating habits. Meaning that I eat out of habit and because I think I need [...]
CONTINUE READINGLosing weight is a difficult task, especially when you’re trying to take on a challenge like Insanity, P90X, Turbofire…etc. Your schedule is busy and consumed with work, chores, after school activities for the kids and an assortment of other tasks you must complete. This is why we’re here to help keep things simple for you [...]
CONTINUE READINGSo you’re working your butt off (literally) working out to Shaun T and Insanity or maybe you’re bringing it with Tony Horton and P90X and now comes Halloween! How do you make Halloween safe for your diet or better yet lead by example with your kids and teach them healthier habits? Halloween is time for [...]
CONTINUE READINGOne of the things you may be going through right now if you’re exercising at the gym or really pushing yourself with P90X or Insanity is dealing with your body’s hydration needs. Your body needs water as you do these programs, especially your muscles! Nothing can be produced or even continue to exist without the [...]
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