How Insanity Changed Gary Donovan as a Dad and a Husband! I’ve known Gary for years, and I’ve seen him attempt Insanity in the past, but I saw him in December and I could tell he wasn’t where he wanted to be. He committed to doing 60 days of Insanity with a group of guys [...]
CONTINUE READINGHow P90X Started Me on My Fitness Journey! How My Journey Started I was 255 lbs and sitting at a size 38 waist, and the 38 was getting tight! It’s funny looking back on those days, because I never really considered myself fat, I just considered myself to be big or a little overweight, but [...]
CONTINUE READINGHow being in a Challenge Group Helped Me Transform! We met Kristen several months ago before the holidays and fell in love with her personality and her charisma, but we also knew that there was something she wanted out of her daily life that she was missing. Whatever that was, brought her to our local [...]
CONTINUE READINGHow the Right Workout Shoes Can Change Your Workout! Obviously, asking what’s the best workout shoe is a loaded question due to the fact that there’s so many different types of workouts. Finding the right kind of shoe has become very specialized to the type of workout you’re doing, so each shoe has a niche [...]
CONTINUE READINGThe Jawbone UP Fitness Band Review: How a rubber wristband got me to move more, sleep better, and eat smarter. So with all of our experience with our workouts, be it P90X, Insanity or Asylum – whatever we’re doing at the time – it’s good to know what the rest of our day looks like [...]
CONTINUE READINGInsanity the Asylum Vol. 2 Available. Get it right HERE! Asylum Vol 2 is a 30-Day Graduate Program Will cost $59.85 Will consist of 7 workouts on 6 DVDs Will range in time from 40-60 minutes Coach Exclusive Workout- Pure Contact $20 value What’s Different in Asylum Vol. 2? The agility training [...]
CONTINUE READINGDoes Insanity and The Aslyum Work? See for yourself! I had the honor of meeting Billy at a Shaun T event in Charlotte NC. Little did I know that he was actually assigned to us as our customer when he bought Insanity from Beachbody. You see Beachbody believes you’ll have more success if you have [...]
CONTINUE READINGIt’s what everyone sees when they look at you, your gut. Whether you’re on the beach, in the nightclub or talking with strangers, it’s there. Maybe you can pretend not to see it or hide it behind baggy clothing, but it’s still there every time you’re shopping for a bathing suit or meet your potential [...]
CONTINUE READINGLift weights & your spirits. Studies show that even a little bit of exercise can affect the mood-controlling parts of your brain. Try a bicep curl by standing with your feet shoulder-width apart. Place your arms at your side and slowly bend your arm, bringing the weight up toward your face. Do 12 reps each and [...]
CONTINUE READINGBody Beast is here! At the bottom of the page, you’ll see my daily journey as I go through this amazing program. So what is Body Beast? It’s the first of it’s kind heavy weight lifting, muscle building, home based fitness program from Beachbody and trainer Sagi Kalev. For a while now there’s been a [...]
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