Ahhhh…the holidays. A time of giving, a time of togetherness…and a time to eat! With all of the holiday parties, gatherings, and other festivities, sticking to a healthy lifestyle can be difficult to say the least. If you don’t want to resort to feeling sluggish and wearing pants with elastic waist bands, the good news [...]
CONTINUE READINGWhen you’re starting on a program like P90X, Insanity, Turbofire or Asylum, most of the struggles we see are with the nutrition side of things. People are often intimidated by it, they don’t understand how and what to eat, if they did they wouldn’t be in the situation they’re in now. Or sometimes you do [...]
CONTINUE READINGThere are many different programs and plans that can help you to reach your fitness goals today. One of those programs is Insanity the Asylum workout. This program provides you with an intense sports related work out that is designed specifically to build muscle volume and improve your athletic performance quickly and effectively. Insanity the [...]
CONTINUE READINGMany people today are searching for different workouts that help them to achieve their fitness goals. The goals that you might have in mind can be different based on a number of things. Determining the best workout for you will depend on how fit you already are as well as other factors that influence the [...]
CONTINUE READINGComing this December! P90X 2! Pre-registration will go active around September. If you’re a P90X grad, then get ready and get started on the P90X One on One’s Vol. 3. Those will give you some of the tools to at least get you ready for what’s going to be a wild ride. To order the One on [...]
CONTINUE READINGSo last week, Joe talked about "One Pot Meals", this week he’s like…."Why pots at all!?". Enjoy! Recipes for the Lazy Chef -Joe Wilkes at Beachbody Dishes! Foiled again! One of the greatest inventions ever for the lazy chef is something I call "packet cuisine." There’s a wide variety of recipes you can make by [...]
CONTINUE READINGSo, not sure what Shakeology is or want to try it? Want to kickstart your fitness routine or just do a cleanse and get your body back in alignment? This is your answer. The Shakeology Cleanse! Watch the video and click here if you’re interested or have questions. Share on Facebook
CONTINUE READINGWe all know that P90X is about "muscle confusion". So if you’re a beginner doing P90X, all you need to worry about is just getting through the workouts and completing a 90 day phase of it. But keep in mind while doing the 90 days, please modify and don’t try to keep up with the videos. Realize [...]
CONTINUE READINGOne of many success stories from an amazing product called Shakeology. Contact us today so we can help you have the same success! Share on Facebook
CONTINUE READING10 Tips for Controlling Your Inner Cookie Monster By Mark Nelson from Beachbody Face it. The deck is stacked against your waistline at the holidays. And there are scientific reasons for that. But the good news is, knowing why you crave those delicious holiday cookies can help you resist them. So what’s behind the cravings? [...]
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