So I was craving sweets, as my sweet tooth tends to do, so I threw together a quick Paleo Trail Mix. A cup of this and a cup of that. No rocket science here: almonds, dried apples, dried grapes, dried, cherries, and walnuts. I usually have a better variety, but it’s time for grocery run, [...]
CONTINUE READINGToday I Noticed Something About My Mood and My Eating Habits This is going to be a super short blog, more of an observation than anything. I was talking to Brett (www.fullfunctionalfitness.com) and we were discussing the ups and downs of the year and how you will have peaks and valleys in your mood. Here [...]
CONTINUE READINGWe’ll be heading to see Shaun T and Tony Horton in about 4 weeks in Florida and I want to be “Gameday Ready”. My dear friend Monica Ward (www.thefitclubnetwork.com) and I have come up with that term, it’s also from Insanity the Asylum, but for us it means being in a place in your life [...]
CONTINUE READINGMy Mindset About Running in the Beginning When one of my fellow coaches, challenged me to run a 10k or a half marathon, I was like “Ummmm, maybe one day.”, but apparently my wife had a secret desire to run, and you know what happens when you’re wife suddenly has an interest in something, it [...]
CONTINUE READINGRoasted Root Medley and the Cashew Zucchini Soup from the Beachbody Ultimate Reset are MY FAVORITE of all the recipes! They’re so freakin’ good. Roasted Root Medley: ¼ medium-sized yam or sweet potato, washed and cut into 1-inch chunks ½ carrot, washed and cut into 1-inch chunks ½ large beet, washed and cut into 1-inch [...]
CONTINUE READINGWhat do we mean when we say “Free” Coaching? We mean that we’re here to help you succeed with what ever Beachbody program you decide is best for you. P90X, Insanity or maybe even something less impact like Brazil Buttlift, whatever your program…we’re dedicated to helping you achieve your goals and reach the finish line [...]
CONTINUE READINGWe had the honor of volunteering and meeting some amazing families at the Hospitality House of Charlotte NC. The Hospitality House is a non-profit organization for families in medical crisis. They survive 100% off of charitable donations and volunteer efforts. Hospitality House is more than just a place to sleep. Their guests know, firsthand, what [...]
CONTINUE READINGAlisha decided to try out the new ground breaking Beachbody Ultimate Reset. The secret behind this Reset: Reclaim, Release, Restore! This is NOT your typical cleanse. The Ultimate Reset is a complete, 3-phase daily program that provides you with everything you need to Reclaim your body’s natural balance, Release the harmful materials you may be [...]
CONTINUE READINGSo I finished Phase 1 of P90X and I’m glad I did. I see a lot of people skipping ahead because they either want to be the first to show you “Chest, Back and Balance” or they feel like they already know the stuff in the first phase, so they “cheat” ahead. It’s tempting to [...]
CONTINUE READINGHere’s the last couple of days…..I beginning to see why they call this the "Foundation Phase". Day 2 Plyocide Day 3 was rest day, here’s day 4 Total Body X Day 5 Yoga X2 Share on Facebook
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