So I was craving sweets, as my sweet tooth tends to do, so I threw together a quick Paleo Trail Mix. A cup of this and a cup of that. No rocket science here: almonds, dried apples, dried grapes, dried, cherries, and walnuts. I usually have a better variety, but it’s time for grocery run, [...]
CONTINUE READINGHow Insanity Changed Gary Donovan as a Dad and a Husband! I’ve known Gary for years, and I’ve seen him attempt Insanity in the past, but I saw him in December and I could tell he wasn’t where he wanted to be. He committed to doing 60 days of Insanity with a group of guys [...]
CONTINUE READING35 People Signed Up 3 Weeks Ago, All Have Stuck With It! 3 Weeks Ago, the Challenge Began We started a Paleo Challenge 3 weeks ago, we’re just now over the halfway point and I wanted to share what we have seen happen so far! Success Stories The following are Success Stories from the group [...]
CONTINUE READINGToday I Noticed Something About My Mood and My Eating Habits This is going to be a super short blog, more of an observation than anything. I was talking to Brett (www.fullfunctionalfitness.com) and we were discussing the ups and downs of the year and how you will have peaks and valleys in your mood. Here [...]
CONTINUE READINGHow P90X Started Me on My Fitness Journey! How My Journey Started I was 255 lbs and sitting at a size 38 waist, and the 38 was getting tight! It’s funny looking back on those days, because I never really considered myself fat, I just considered myself to be big or a little overweight, but [...]
CONTINUE READINGUnderstanding Labels of Food and Some Myths to Not Buy Into from the FDA So as I wrap up this 3 part set on Paleo, don’t worry there will be more to come, I wanted to address a couple of myths and mis-guided “truths” that are out there. Watch Out for Hidden Sugar Hidden Sugar [...]
CONTINUE READINGWe’ll be heading to see Shaun T and Tony Horton in about 4 weeks in Florida and I want to be “Gameday Ready”. My dear friend Monica Ward (www.thefitclubnetwork.com) and I have come up with that term, it’s also from Insanity the Asylum, but for us it means being in a place in your life [...]
CONTINUE READINGLet’s Dive Deeper Into the Benefits of Paleo Eating! If you missed Part One of this blog, click HERE. Last week we talked a little about the idea of Paleo and what it is, what some of the “anti-nutrients” are, this week, let’s talk in more detail about the effects that the Paleo lifestyle has [...]
CONTINUE READINGMy Mindset About Running in the Beginning When one of my fellow coaches, challenged me to run a 10k or a half marathon, I was like “Ummmm, maybe one day.”, but apparently my wife had a secret desire to run, and you know what happens when you’re wife suddenly has an interest in something, it [...]
CONTINUE READINGHow being in a Challenge Group Helped Me Transform! We met Kristen several months ago before the holidays and fell in love with her personality and her charisma, but we also knew that there was something she wanted out of her daily life that she was missing. Whatever that was, brought her to our local [...]
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