So I dug this out of the archives because I’ve fallen in love with these.  I have Alisha make a bunch of these for me and we freeze them for lunches or fast meals.  Much better than a frozen pizza from the store and much better for ya!  You control the ingredients!         [...]

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 So as you may or may not know, Alisha and I are very dedicated to helping you with your fitness goals.  To achieve a healthy and fulfilling life.  Part of that to us is being REAL.  To talk about our struggles and our accomplishments.  So this is about as real as it gets.  Over the [...]

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