P90X / INSANITY THE ASYLUM HYBRID: Day 14 was Game Day.  I actually missed this workout! For Free coaching go to www.ncfitclub.net/coaching.        Share on Facebook

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 Mailbag, where we answer your questions each week!           Share on Facebook

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 P90X / INSANITY THE ASYLUM HYBRID: Day 12 Back and Biceps.  I decided to go old school with an oldie but goodie.  It’s amazing how much you lose muscle memory when you go back to stuff you haven’t done in a while. For Free coaching go to www.ncfitclub.net/coaching.       Share on Facebook

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 P90X / INSANITY THE ASYLUM HYBRID: Day 9 Vertical Plyo and Basketball.  So as I continue this new journey mixing in my old favorite friend P90X into my workouts…I really missed playing basketball while doing The Asylum.  So I’m forcing myself to stay on schedule and still play ball with the guys I’ve played w/ [...]

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P90X and INSANITY THE ASYLUM Hybrid, Day 6.  Today was Speed and Agility.  I can say I was sore in my back and arms from Back and Base yesterday and Speed and Agility definitely didn’t get easier. For free fitness coaching click here.   Share on Facebook

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My Insanity Asylum Review: how a workout kicked my butt and got me crazy ripped!             Ok, so I started off Insanity the Asylum a little scared. Correction, A LOT scared.  And with good reason. Insanity the Asylum workout that Shaun T has created is by far one of the hardest and most [...]

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My hybrid workout of Beachbody’s P90X and Insanity the Asylum.  Day 5 was Base and Back from the P90X One on One’s Vol. 3 in place of Legs and Back from the original P90X.         Share on Facebook

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 Day 1 of the Hybrid between Beachbody’s workouts P90X and INSANITY THE ASYLUM.  Day 1 was Chest and Back, but I subbed it for UBX from the P90X One on One’s.  Check it out.     Share on Facebook

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 Shaun T’s Beachbody Workout, INSANITY THE ASYLUM: Day 30, Results and Final Fit Test Day!                                                                 Asylum Day 1                                                Asylum Day 30                                                                               Share on Facebook

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 Shaun T’s Beachbody Workout, INSANITY THE ASYLUM: Day 29!!!  Speed and Agility!  Can’t believe it’s day 29.                                                            Day 1 of the Asylum                             Day 30 of the Asylum    Share on Facebook

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