Great video from Debbie Siebers about how portion control is essential to your weight loss. Contact us if you have any questions or need help! Share on Facebook
CONTINUE READINGI had the honor of going on an amazing week long cruise that Beachbody rewarded us with in March and on that trip I got to know a man who I found to be one of the most amazing, humble and down-to-earth guys I’ve ever met. His name is Shaun Thompson, you know him as Shaun T. [...]
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Latest video blog walks you through what you need to get the most out of P90X and some different options and ways to do it. Share on Facebook
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Here’s a great recipe that I found on the Food Network website that I really liked! Plus it’s very inexpensive to make and very simple. Ingredients 2 cups whole-grain penne 1 head escarole, roughly chopped 4 tablespoons extra-virgin olive oil, plus more to taste 1/4 cup capers, drained and patted dry (optional) 5 cloves garlic, sliced [...]
CONTINUE READINGTurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get leaner with exercises that can burn up to 9x more fat and calories than regular cardio does. To help you get started, TurboFire includes two low-impact workouts, plus the Fire Starter Class, [...]
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So last week, Joe talked about "One Pot Meals", this week he’s like…."Why pots at all!?". Enjoy! Recipes for the Lazy Chef -Joe Wilkes at Beachbody Dishes! Foiled again! One of the greatest inventions ever for the lazy chef is something I call "packet cuisine." There’s a wide variety of recipes you can make by [...]
CONTINUE READINGMy latest video blog about home fitness dvd’s like Beachbody workouts vs. gym memberships Share on Facebook
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