Ok, so you don’t have time to cook?!  Here’s a great article from Joe with your answer!  This kind of info is why I love being a coach!  We get access to cool stuff like this….. Down and Dirty One-Pot Meals By Joe Wilkes For a lot of us, an elegant sit-down family dinner means [...]

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My latest video blog about the pro’s and con’s of bands and weights.  Get what fits your needs and your budget. Share on Facebook

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So I had a crazy week this week and was chosen to be in a coach training video for Beachbody, talking about what coaches do and how we do it.  So they flew me out to LA to do the video shoot and I must say it was a blast!  I love it every time I’m able to go to [...]

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You need a crockpot to cook this, as well as: 1 can black beans  1 can garbanzo beans (you can choose other beans if you would prefer)  1 onion, or some onion powder (cheaper & easier)  2 zucchini  1 yellow squash  2-3 carrots  1 can rotell tomatoes & peppers (the one slightly unhealthy ingredient)  1 [...]

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My latest on people getting in their own way with their fitness….  Share on Facebook

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Here’s a great article from Joe Wilkes at Beachbody….enjoy…. Named for Aphrodite, the Greek goddess of love, aphrodisiacs have been the stuff of legend and song throughout history. Lovers looking for a leg up in the libido department have gone to their shamans, medicine men, and herbalists for centuries, searching for the magic ingredient that [...]

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So, not sure what Shakeology is or want to try it?  Want to kickstart your fitness routine or just do a cleanse and get your body back in alignment?  This is your answer.  The Shakeology Cleanse!  Watch the video and click here if you’re interested or have questions.  Share on Facebook

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I’m realizing the effects of an injury funk!  It can lead to some bad habits when you get out of your routine.  So here’s my weekly video diary of week 2 of my injury and how I’m dealing with the funk!   Here’s a great upper body core workout that I use from time to time and fit what [...]

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Thanks to the people at www.eatingwell.com, here’s a great recipe for a healthy alternative to Buffalo Wings.  Enjoy! 8 servings (2 "wings", 1/2 cup vegetables & 2 tablespoons dip each) Active Time: 30 minutes Total Time: 40 minutes Ingredients Spicy Blue Cheese Dip 2/3 cup reduced-fat sour cream 2/3 cup crumbled blue cheese 1 tablespoon [...]

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