4 large portobello mushroom caps, 5 inches in diameter 1/3 cup balsamic vinegar 1/2 cup water 1 Tbsp. sugar 1 garlic clove, minced 2 Tbsp. olive oil 4 whole wheat buns, toasted 4 slices tomato 4 slices red onion 2 lettuce leaves, halved Clean mushrooms with a damp cloth and remove their stems. Place in [...]
CONTINUE READINGSo my biggest fear of all has finally happened. For the last 3 years, I’ve been very fortunate to do as much as I do and not get injured. But that streak came to an end on Wednesday when I sprained my ankle while playing basketball. So it sucks because I’m supposed to have my purple belt test today [...]
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Recipe: Fruit Skewers with Yogurt Dip This is a fun treat for kids and adults alike. You can also substitute other favorite fruits (especially seasonal ones) for the ones featured here. For skewers: 8 large strawberries, rinsed, stems removed, and cut in half 16 1-1/2" chunks fresh pineapple (or 16 chunks canned pineapple packed in [...]
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We all know that P90X is about "muscle confusion". So if you’re a beginner doing P90X, all you need to worry about is just getting through the workouts and completing a 90 day phase of it. But keep in mind while doing the 90 days, please modify and don’t try to keep up with the videos. Realize [...]
CONTINUE READINGGreat video on knowing what "Organic" means and what to look for. Share on Facebook
CONTINUE READINGOne of many success stories from an amazing product called Shakeology. Contact us today so we can help you have the same success! Share on Facebook
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Meet Bret Hoebel…. Who are these mystery people? If you watch The Biggest Loser on NBC, you’ll know that there are two new trainers on the scene. About half of the contestants were given the option of training with these new trainers. One of those contestants set a one week record for the most [...]
CONTINUE READINGI had the honor of getting to know Chalene over the last year and she’s one of the most inspiring trainers and women I know. Here’s a great article she wrote that you may find useful. Turbo Jam® trainer Chalene Johnson recommends taking baby steps to eat healthier. If you "slip," get immediately back on [...]
CONTINUE READINGOK, so it’s the beginning of January and as with every year the resolutions are coming out of the woodwork with people wanting to get in shape. I love it and I encourage all of you to do so. BUT, the problem is this….how many of you will actually stick with it? My challenge to [...]
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