Here’s the last couple of days…..I beginning to see why they call this the "Foundation Phase". Day 2 Plyocide Day 3 was rest day, here’s day 4 Total Body X Day 5 Yoga X2 Share on Facebook
CONTINUE READINGSo I embark on another fitness journey! This time we’re expanding into the world of P90X 2, the sequel to P90X. I’m very excited on what this will do for me….so here we go! Here’s what’s in my package that showed up today… Here’s Day 1, first workout. X2 Core…. Share on Facebook
CONTINUE READINGP90X iPhone App is HERE! I tried the P90X app for the iPhone and I love it!!!! Share on Facebook
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Why do I love being associated with a company like Beachbody? Because they have a CEO like Carl Daikeler who knows what it means to help people change their lifestyle and TRULY help people with REAL solutions and not magic pills. Enjoy this blog post from Carl… OCTOBER 18TH, 2011 How To Compare Shakeology Or, [...]
CONTINUE READINGIt’s January and it’s “that time” again!!! We’re looking for people who want to get in shape now! We’re starting Challenge Groups in the next few weeks using any of the Beachbody Programs (the one that fits your needs best) and we want serious people! People who are ready to make themselves a priority and [...]
CONTINUE READINGSo, it’s October, this is that time of the year where we’re coming off of summer vacation, school’s back in, holidays are right around the corner and we’re all busy! You know what else, it’s also the time when most of us start to let our fitness go. Then we end up packing on some [...]
CONTINUE READINGOk boys and girls!!!! P90X 2 is HERE!!! So below is all the information about the program and how the game…has…changed! Will P90X2 be Harder than P90X? This is a tough question to answer. I think it’ll be good for you to have done P90X and be decent at it. But if you’re in [...]
CONTINUE READINGHere’s a great tool to help those of you who struggle with pull ups. It’s normal to struggle when you first start, so as you gain upper body strength, use this very cool gadget to help you get there. Share on Facebook
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So I dug this out of the archives because I’ve fallen in love with these. I have Alisha make a bunch of these for me and we freeze them for lunches or fast meals. Much better than a frozen pizza from the store and much better for ya! You control the ingredients! [...]
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So as you may or may not know, Alisha and I are very dedicated to helping you with your fitness goals. To achieve a healthy and fulfilling life. Part of that to us is being REAL. To talk about our struggles and our accomplishments. So this is about as real as it gets. Over the [...]
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