10 Tips for Controlling Your Inner Cookie Monster By Mark Nelson from Beachbody Face it. The deck is stacked against your waistline at the holidays. And there are scientific reasons for that. But the good news is, knowing why you crave those delicious holiday cookies can help you resist them. So what’s behind the cravings? [...]
CONTINUE READINGWow, it’s been a crazy busy couple of weeks. My new saying is, "Full Plate, Full Life" and I truly believe in it. I used to resent my busy schedule and lack of time. I now realize that I’m very lucky to have my life, my family and my responsibilities. Once I realized that, I knew that there were [...]
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A phenomenal article by a very smart guy! Beachbody’s own Steve Edwards on what the do’s and dont’s are when it comes to supplements. 4 Supplements to Watch Out For Steve Edwards This month, four of the major weight loss supplement manufacturers were fined 25 million dollars because science does not support their statements about [...]
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Start your P90X One on One subscription for 1 penny this month!!! For all you P90X lovers, a subscription to the P90X One on One’s will take you to the next level and get you ready for P90X MC:2 next year. Here’s all the details. You may recall the coveted P90X ONE on ONE penny [...]
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