The holidays shouldn’t leave you looking like a bowlful of jelly. As fun as the holiday season is, it can be rough on your fitness program. Bad weather, stress, and lack of time can sap your motivation, while parties, visitors, and vacations can distract you from your workouts. It’s no wonder so many people gain [...]
CONTINUE READINGHere’s a great article I found to help you make your Thanksgiving a little healthier. Hope you all have a wonderful Thanksgiving and we’ll see you next week! Healthy Holiday Eating Tips for Thanksgiving Written by Gloria Tsang, RD of HealthCastle.com Published in Nov 2005; Updated in Nov 2007 (HealthCastle.com) Do you know that the [...]
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With it being a short week, we were short on time…so we decided to show you a recipe from Tony Horton’s personal chef Missy Costello (a good friend of ours) and a wonderful cook. She’s taught us a lot. For more videos like this, contact us today to find out how you can access more recipes and fitness [...]
CONTINUE READINGThis week’s recipe, a little salmon dish. Really good! Share on Facebook
CONTINUE READINGEveryone tells me, "I can’t do pull ups or chin ups". They start P90X and they quit because they let their mind get wrapped up in the results! You can’t let your ego get in your way. Here’s a great video from the man himself…showing how to do pull ups no matter what your fitness level. Share [...]
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Not all foods that are marketed as healthy are….it’s one of the reasons why Alisha and I use products like Shakeology, for it’s nutrition density. So what is Nutrition Density. Glad you asked. Here’s a great article I found to explain just that. After you read it, let me know your thoughts. If it sparks [...]
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Great read on why it’s important to understand what your blood pressure is and what it means to you. Mine used to always be high, before I changed my lifestyle. It’s amazing how you can change the numbers in your body by changing your lifestyle. Enjoy… For the last few issues, we’ve been trying to get a message across [...]
CONTINUE READINGI brought this out of the archives, because I’ve been using these as quick meals. You pre-make a bunch of them and stick them in the freezer and they’re so much better for you than frozen pizzas you’d buy at the store. So here you go…enjoy!!!! Share on Facebook
CONTINUE READINGThis is a great article from a lady named Ashley Wisniewski, especially coming off of Halloween. If you have kids like I do, then you know the challenge of having candy in the house…and tons of it! These techniques and philosophies tie in perfectly with any Beachbody program you may be doing or may want [...]
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