As a Beachbody Coach, it’s essential that we help people stay accountable to their goals. Now granted, it’s something where it has to be a 50/50 relationship and the person wanting to reach their goals has to be willing to put in the work….BUT if you’re willing to put in the work, then a coach or an accountability [...]
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This week’s recipe is super easy and super fast. Share on Facebook
CONTINUE READINGThis is a new feature that we’re having here at NC Fit Club called Recipe of the Week. Some friends of ours that do P90X and Insanity asked us what we eat, they expressed interest in learning some new stuff to make and ways to "spice" up the meals each week. So we thought it was a cool idea to use their suggestion and [...]
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I love Dr. Oz’s medical advice and this article is a great example of why we as Team Beachbody coaches host Fit Clubs and got involved with Beachbody. Enjoy the read. Our basic premise is: Your body is amazing. You get a do-over; it doesn’t take that long, and isn’t that hard if you know [...]
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Found this really great article about your body fat % and how to control it. Great read! Would you like to finally be in control of your body fat level? Yes? Then read this lesson very carefully. The formula is revealed herein. As one of the most important elements of the human body, water makes [...]
CONTINUE READINGTo all of you out there who are getting bored with P90X or want to change it up. Here’s your answer! Share on Facebook
CONTINUE READINGOk, so a lot of people have asked us how we make Shakeology and what’s the best way. The answer is the way that suits you….here’s some ideas. Share on Facebook
CONTINUE READINGMy latest video blog to all of you who think you can’t workout or just can’t get motivated. Share on Facebook
CONTINUE READINGToday there was a nationwide event called "The Walk From Obesity". We were fortunate enough to be at the one in Charlotte NC in front of Presbyterian Hospital. All the participants were supporters of the cause or people who have struggled with the massive problem of Obesity that this nation is experiencing. Several of them had gone through [...]
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