So here’s another great gem from Chris Freytag. I can’t count the number of times I’ve heard people come up with excuses and reasons for not working out. See if any of these sound like you… How your body is, is your physical being, it’s your diet, and it’s your emotional state that intertwine together to create a [...]
CONTINUE READINGWork out first A brand new study by a team of Brazilian researchers (Public Library of Science, August 2010) concluded that exercise actually modulates feelings of fullness in the brain, causing us to reduce our intake of food. In other words, when you work out, you actually eat less. Which is good, because you [...]
CONTINUE READINGHere’s an amazing article I found that hits home the point I try to get across to people all the time. It’s not about losing weight, it’s about changing your lifestyle. Enjoy the read… A newly published UCLA study suggests our media and cultural obsession with achieving a certain weight does little to convince couch potatoes [...]
CONTINUE READINGI came across this article by Tom Hopkins today and although he’s a sales guru, I found it very interesting and applicable to our everyday lives….especially in your own health and fitness goals. So enjoy…. Every selling career faces challenges. When you hit a challenging cycle in business, there are two keys to moving forward: staying [...]
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