I absolutely love Chris Freytag’s articles on nutrition and exercise. Here’s one about the 2 Q’s of nutrition. Great read. When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember guidelines. In the May issue of SUCCESS magazine, I spoke of the three C’s as the basic questions to ask yourself when embarking on [...]
CONTINUE READINGThis is why I love being a part of this company. Amazing people. Share on Facebook
CONTINUE READINGHere’s a great read I found from Success Magazine’s own Christopher Guerriero on your body fat and the importance of water. Enjoy! Would you like to finally be in control of your body fat level? Yes? Then read this lesson very carefully. The formula is revealed herein. As one of the most important elements of [...]
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So this is something that is near and dear to my heart. But unfortunately, it’s one of the biggest frustrations I live with….because I can’t do anything about it! What you say?! You’re a Team Beachbody Coach, you’ve sold P90X, Insanity and a bunch of other "stuff" to hundreds of people and helped change their lives….you’ve [...]
CONTINUE READINGYour personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, [...]
CONTINUE READINGSo as a Team Beachbody Coach, I meet people all the time who ask me about the programs and one of the biggest things I get asked about is the "diet" part of it. Or I’ll meet someone (a customer) who’s been assigned to me by Beachbody who’s struggling or did the program and didn’t get the results [...]
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The 60-minute suggestion is based on the National Academy of Science’s recommendation for people who are trying to prevent weight gain, or keep themselves from regaining after weight loss — not for people who are trying to increase or maintain their cardio-respiratory fitness or health. There’s plenty of research to show that 30 minutes of [...]
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