Don’t discount your sweet tooth so quick, you might actually be eating a lot of something that is increasing your health. There are medicinal properties in dark chocolate. For many of us Dark Chocolate is simply something we indulge in when we’re sad, happy, or just as a snack. How ever thanks to recent research [...]
CONTINUE READINGP90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony [...]
CONTINUE READINGWhat is in Shakeology anyway? The ingredients in the Greenberry flavor and the Chocolate flavor are slightly different. Please click below to view the nutritional information for each. Greenberry Label Chocolate Label Should I continue to take Activit or other multivitamins along with Shakeology? Because of the way Shakeology is formulated, one shake pretty much [...]
CONTINUE READINGI was 33 years old, had high cholesterol, 30-40lbs. overweight and just plain miserable with where I was in my life. Every so often, I would get on a kick where I would run on the treadmill, lift some weights on my weight bench and tell myself I was going to change my habits. Well, that [...]
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